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It can feel awkward at first. The idea of writing every morning might seem a bit awkward to you at first. However, if you listen to Julia Cameron talk about this strategy she designed, I’m sure you’ll feel different. To practice this strategy, you might like to buy yourself a special journal and pen and…
April 21, 2021
Let’s face it, it’s unlikely that your break up with sugar is going to be amicable. In fact, sugar will do all it can to entice you back into a dark and toxic relationship. And that is not what you want is it? You want to be the boss of sugar, not the other way…
April 21, 2021
I’m curious about how people choose to stay stuck in their pain, shame, hurt and harming. I’m curious about it because it seems to me there are turning points in our lives that lead us down a road of revelations, and yet some of us choose not to take the turn. I’m cognisant our trauma…
April 21, 2021
Let’s face it, with fast food being so readily available and people feeling so time poor, the mere idea of slowing down and having a different relationship with food can be a challenge! However, if you really want to quit stress and increase a greater sense of wellbeing, giving yourself permission to have a very…
March 21, 2021
If you haven’t already included the following nutrients in your diet, now’s the time to consider doing so! Of course, do all you can to eat good quality food, get good sleep and move your body regularly to enhance nutrient absorption. If possible buy organic or spray free food and source as much as you…
February 21, 2021
Yoga Nidra is my all-time favourite go to for sleep deprivation and deep relaxation. Unlike Hatha yoga (postures involving movement) Yoga Nidra is deep relaxation with no physical movement. Also known as psychic sleep, it is an ancient Indian tradition that quietens your mind and releases all physical tension from the body. Slowing down your…
January 21, 2021
